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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Indian philosophical traditions.

There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. 

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  • When you feel rejected, you start thinking how other people see you.

  • Rejection develops the feeling that you cannot achieve your dreams.

  • How all this mistaken idea of denouncing pleasure and praising pain.

  • I will give you a complete account of the system, and expound.

I lost 100 lbs in 6 Months

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

– Samantha Brown, Yoga Trainee

Yoga gurus from India later introduced yoga to the West,following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas.Outside India, it has developed into a posture-based physical fitness, stress-relief and relaxation technique.

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