+31 (0)6 519 289 50 info@werkatleet.nl

Program

Fun, New Workouts Every Day.

We all have busy lives, but we need to make time for ourselves, so I’ve built my program to fit around your schedule.


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Lose Fat

New to yoga? These classes will help
you grow your practice from the
ground up.

Get A Perky Butt

These classes and programs are
suitable for most level practitioners
who beyond basic level.

Slim Down Leg Muscles

Ready for the challenge? Explore all intermediate to advanced level
classes.

Tone Your Thighs

New to yoga? These classes will help
you grow your practice from the
ground up.

Exercise According To Your
Body Type

These classes and programs are
suitable for most level practitioners
who beyond basic level.

Create A “wow” Effect

Ready for the challenge? Explore all intermediate to advanced level
classes.


Start the program

Real People, Inspiring Results.

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.

This program has transformed my life

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

– Mary Smith, Yoga Trainee​

I’m very thankful to Alicia for bringing Happiness

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

– Samantha Brown, Yoga Trainee

What an training weeks it has been!​

I’ll be grateful to Alicia for her role introducing Yoga into my life to lead a happy and blessed life. I life has changes and I have no words to express how grateful I’m towards her for her outstanding service and support.

– Lisa Mattsson, Yoga Trainee​

Ready To Get Started?


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Tired Of Hearing That Women Can’t Get Bulky?

Effective, inclusive, supportive, and transformative. My Program has been built around 3 core pillars:

https://www.youtube.com/watch?v=XHOmBV4js_E

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3 steps to healthly program

It is a 7-week program to help you lose fat from your body without getting bulky.


  • Workout plan for all body types

  • Meal Plan for those who eats all type of diet

  • Meal Plan for vegans as well

$80


get it now

Frequently Asked Questions

In a fitness studio, also called fitness center, fitness center, gym, sports studio or muckibude, you will find various devices for targeted strength.



Where did the name downshiftology come from?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



Where did the name downshiftology come from?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



What doctor do you see? Who do you recommend in the DFW area?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



Where did the name downshiftology come from?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



What autoimmune diseases do you have?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.



What doctor do you see? Who do you recommend in the DFW area?

In a fitness studio , also called fitness center , fitness center , gym , sports studio or muckibude , you will find various devices for targeted strength.

Ready To Get Started?

Geniusly designed workouts for all body types? Inspiring and interactive community? Delicious and healthy nutrition plan?All for only $79.99/mo!


Start the program